4 Superfoods to maintain your heart health

The heart is an important organ in our system, as such a little damage to it can damage the entire functioning of the body. A healthy heart is equivalent to a robust system; hence we should we caution during intake of junk and processed foods. As these can directly affect the functioning of the whole body. Right from high blood pressure to excess fat in the body, everything is linked with our heart health.

Here are a few nutrient-filled food items that you must include in your daily diet to reduce the risk of cardiovascular diseases and also to maintain good heart health.

Broccoli: Broccoli is a superfood that is filled with the goodness of iron, which is known to lower the high blood pressure. Iron increases the hemoglobin count, thus improves the production of RBC in the blood.

Fatty fish: the consumption of omega-3 fatty acid has been linked to better heart health. Doctors recommend eating fatty fish like salmon, tuna, mackerel, trout to lower the risk of severe heart diseases like coronary heart disease, heart failure, heart stroke, cardiac arrest. It is also a good source of calories that gives energy to your heart, blood vessels and helps in boosting your metabolism.

Berries: It promotes the growth of good cholesterol in the blood and also helps in reducing the elevated blood pressure. All kinds of berries are nutritious and therefore highly recommended for the heart patients.

Flaxseeds: Flax Seeds are rich in fiber, potassium, omega-3 and many other essential nutrients that help in maintaining good heart health. These are known to reduce the risk of diabetic and hypertension which are related to cardiovascular conditions.